Yoga, Tantra and Meditation in Daily Life
Type
Book
Authors
ISBN 10
0877287686
ISBN 13
9780877287681
Category
Yoga
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Publication Year
1992
Publisher
Pages
128
Description
The author demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, adding another habit to the ones you already have. The step-by-step, well-illustrated instructions in this book take you from beginners' exercises to those for advanced students. You will learn how to meditate easily, breathe correctly during yoga or meditation, and how to do easy yoga poses and exercises, such as the back program to improve posture and maintain youthfulness, and a great deal more! - from Amzon
Number of Copies
1
