Body Control : The Pilates Way
Type
Book
Authors
ISBN 10
0330369458
ISBN 13
9780330369459
Category
VF: Family & health
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Publication Year
1998
Publisher
Pages
128
Tags
Description
A manual for the layperson, which introduces Dr Joseph Pilates` exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations. - from Amzon
Number of Copies
1
