Athletic Ability & the Anatomy of Motion

Type

Book

Authors

Rolf Wirhed

ISBN 10

0723415404

ISBN 13

9780723415404

Tags

biomechanics, human kinetics, Anatomy

Description

This book contains clear line drawings, covering anatomy, physiology and exercises, and practical text which demonstrate how the body works best, how to strengthen specific muscles and how to exercise correctly in order to avoid damage. Exercises designed to improve jumping, throwing, kicking, height, strength, mobility and agility are analysed. The book is aimed at both students and qualified professionals. - from Amzon

Number of Copies