Sivananda Beginner's Guide to Yoga

Type

Book

Authors

Sivananda Yoga Centre

ISBN 10

1856752607

ISBN 13

9781856752602

Tags

Health, Fitness, Yoga, Spirituality, wellbeing, guide

Description

From the leader in the field of yoga today, The Sivananda Yoga Centre, comes a long-awaited, essential beginner’s guide to this popular exercise. Everything students need to know to begin practicing at home is here, with easy-to-understand instructions and 200 illustrations—including a discussion of yoga’s five basic principles: exercise, breathing, relaxation, diet, and meditation. Start with basic, gentle stretches, and in eight sessions, learn the right (and wrong) ways to perform 12 main asanas: Easy Pose, Sun Salutation, Locust, Cobra, Bow, Plough, and more. The guide includes tips on how to lead a yogic lifestyle in terms of diet, stress relief, and positive thinking. Anyone, regardless of age or religion, can practice yoga and achieve physical, mental, and spiritual well-being. - from Amzon

Number of Copies